Effects of High Altitude on Visitors...
by Barry Mink, MD

Aspen is approximately 8,000 feet in elevation. If you're skiing or hiking, you may ascend another 3,000 - 4,000 feet. There is less oxygen and less humidity available to you than at sea level, and a variety of symptoms can result. They include:

nausea insomnia diarrhea constipation "gas" restlessness shortness of breath fast heart beat headache nasal congestion cough fatigue

More serious symptoms such as worsening shortness of breath, increased cough, and fluid in the lungs can also occur and require medical attention.

For most people the minor symptoms of altitude will disappear as your body adjusts. This may take a few days or a few weeks. In the meantime, there are things you can do to minimize your symptoms.

DON'T OVERDO
Physical exertion will affect your response to altitude; take it easy for the first day.

EAT LIGHTLY AND DRINK PLENTY OF LIQUIDS
You are prone to dehydration and constipation at altitude, so drinking lots of water and not overeating can help you avoid an inconvenient visit to the doctor. Be sure to avoid alcohol, since it aggravates high altitude symptoms.

GET PLENTY OF SLEEP
Overexertion and lack of sleep can result in more severe and persistent altitude symptoms.

LISTEN TO YOUR BODY
If you experience any of the above-mentioned symptoms, you may be suffering from an oxygen deficit. The symptoms are a warning to decrease your activity and protect yourself. If your symptoms persist or begin to worry you, don't hesitate to contact a local physician or visit the emergency department at Aspen Valley Hospital.

We know this is hard advice to follow, but trust our experience: vigorous skiing or hiking your first day here, followed by a big meal with alcohol, a late night out, and activities early the next day may aggravate minor altitude symptoms and spoil a long-awaited vacation.